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FROM JUDGEMENT TO JOY is a one-hour FREE talk to help you break free from shame, obsession and insecurity when it comes to your appearance, so you can start enjoying your body and your life to the full.

In the talk I cover:

  • The two fundamental beliefs underpinning our suffering when we don't like the way we look.
  • How we get sucked into buying into these beliefs through a lifetime of cultural conditioning.
  • The crucial difference between the so-called 'beauty' standards and real beauty.
  • How trauma can make us more susceptible to pressures to look different/'better'.
  • The impact of our beliefs on how we see ourselves, whether we're aware of these beliefs or not.
  • How we heal - willpower and effort don't tend to help us in the long term, so I spoke about what actually helps instead.
  • Three qualities/attitudes that facilitate healing.
  • How our suffering can be an opportunity to learn more about who we are, and have a deeper, more fulfilling experience of life.
  • How we can enjoy the way people look so much more when we replace the filter of judgement with the lens of love.
  • And lots more!
๐Ÿ’ž«CLICK HERE to get the free talk»๐Ÿ’ž

You can email me at or send me a direct message me on Facebook.