💞«CLICK HERE to join Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ»💞

Do you often see yourself through a filter of harsh judgements?

Would you like to view yourself with more compassion?

Are you interested in the possibility of feeling more love, joy and peace in your life?

Do you think that sounds like a good idea?!

If so, I am creating Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ – an online membership – to support you.

I invite you to join me in a loving (and affordable!) Community without hierarchy or dogma where we'll meet regularly online to support one another to learn, heal and thrive!

Together we'll help one another drop the filter of judgement we see ourselves through, so we can come to see through the lens of love instead, and thus make the most of the precious time we have on earth!

You are welcome to bring whatever you are struggling with to Community meetings - whether that be anxiety, depression, low self-esteem, trauma, addictions, body image insecurities, disordered eating, relationship difficulties, financial worries, work stress, health issues, depression, grief, loneliness, overwhelm, fears related to dire political/global developments, or other challenging experiences/circumstances.

Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ will be a place you can come and share from the heart, unburden yourself, touch into the stillness within, and reconnect with your inner wisdom, which will guide you to take whatever right next step makes sense in your life.

But it won’t just be a place to share your suffering!  You will also be encouraged to give voice to your achievements, successes, progress, insights and development.  We will celebrate the good news too!

Nor will it be a space solely for talking earnestly about the big questions of life or lofty spiritual matters! 😆  We can keep it real, laugh and have fun as well!  Life without humour is simply too hard, and sometimes we all need to take a break from the doom, so we don’t get ground down to the point we can’t function anymore.

In summary, this will be a place where all of you is welcome!

A space…

🤗 Where you feel free to show up, even if you’re struggling.

🤗 Where you don't have to 'look your best'. Or always be in a good mood.

🤗 Where it's ok to feel angry, or cry.

🤗 Where you can be yourself and know that nothing else is required.

🤗 To explore new ideas, and different parts of yourself.

🤗 To find healthier perspectives.
 
🤗 For authentic sharing and meaningful connection.
 
🤗 To share some of both the ups and downs of this mysterious and rocky road of life.
 
🤗 Where you can come to get ongoing support and encouragement to face whatever's going on in your life.
 
🤗 To break destructive habits, let go of beliefs and behaviours that aren't serving you, and develop healthier ways of being in the world.

🤗 To slow down, take time for yourself and reconnect with your own inner wisdom, which will guide you to do whatever makes the most sense for you.

🤗 To enjoy the nourishment of having your human experience witnessed.

🤗 To feel the joy of knowing others deeply.

WHO IS THE COMMUNITY FOR?
This Community is for anyone who wants to see themselves with more love, and less judgement.

That includes people who struggle with a negative preoccupation with their appearance or who have a painful relationship with eating and/or exercise.

But it’s not just for people who suffer in those particular ways. It’s for everyone who could use some help in keeping love front and centre in their lives.

WHAT WILL BE THE FOCUS/PURPOSE OF THE COMMUNITY?
The aim of Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ will be to create regular opportunities for you to come together with likeminded souls to explore what living more from love, and less from judgement, could look like in practice in your life.

Together we can explore questions, like…

❓How can we be the medicine we seek? First for ourselves, and then for one another.

❓How can we keep focussed on what’s most important in life?

❓How can we navigate life’s challenges without falling prey to overwhelm and hopelessness?

❓What attitudes, insights, practices and habits can support us to live productive, joyful lives?

❓And how can we remember to include ourselves when it comes to the love we bring to the world? Since so often this seems to be the hardest task of all.

WHY THE FOCUS ON LOVE?
We all know that love that can be a hugely powerful and positive force for change…

💜 It can help us break unhealthy habits and form new, more helpful ones.

💜 It forms the basis of our most meaningful relationships.

💜 It gives us the energy to go after what we want in life.

💜 It can give us the courage to do things we’re afraid of, and learn and grow, as a result.

💜 It drives societal change – people set up charities, form political parties and start social movements to make the world a kinder, fairer place.

💜 And it can inspire us to create beautiful things in our own unique way in service to our fellow human beings.

In short, it’s what makes life worth living!

And yet, so often we get distracted by other priorities, and weighed down by myriad daily concerns, that we forget about love. Or it takes a backseat. And we fall back into the habit of being unkind to ourselves because it’s what we’re most used to.

💞«CLICK HERE to join Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ»💞

HELPING ONE ANOTHER LEARN HOW TO LOVE OURSELVES
Because we’ve all heard things like, “You need to love yourself more.”, but a lot of the time we just don’t know what that means in practice. So, it gets forgotten or dismissed as impractical.

Perhaps your critical inner voice focuses on the appearance of your body, and you feel inadequate, unattractive and undesirable because of your perceived 'flaws'.

If so, I can relate. I felt that way for much of my life too.

Or perhaps your critical voice focuses on other aspects of your life. Perhaps it criticises you for your apparent ‘deficiencies’ in other areas. Perhaps you don’t feel clever, capable, successful or likeable enough.

Or perhaps it’s a combination. We are often hard on ourselves in many different ways!

If so, please know that you are not alone.

We live in a culture where many of us feel inadequate. We tend to view our bodies through the filter of harsh judgements. And we often extend this critical attitude to all aspects of our lives.

We simply don’t feel deserving of love just as we are. We think we need to improve ourselves, often in many ways, before we become worthy of love.

Or we just don’t know how to be kind to ourselves because we’re in the habit of doing the opposite.

I think most of us have a lot to learn when it comes to how we see ourselves. We have become so habituated to viewing ourselves excessively harshly that we don’t even realise that’s what we’re doing. We don’t realise that we’re seeing ourselves through a filter at all. We just think we look ‘flawed’ or our personalities and achievements are ‘lacking’.

That’s why I’m creating Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ. Because I think most of us need help in learning to see ourselves with love. And we need the presence and care of other people on the same path.

We don’t heal alone.

When we’re feeling low and down about ourselves, it can be really hard to break the habit by ourselves. We need the energy and wisdom of other people. We need to pool our emotional and spiritual resources.

💞«CLICK HERE to join Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ»💞

A SANCTUARY IN A CRUEL AND CRAZY WORLD
Furthermore, there is a lot of hate, cruelty and violence in the world. The online sphere is full of trolls and harshness. Most societies still struggle with racism, homophobia, sexism, and other forms of prejudice and discrimination. The world is especially crazy right now, and there are a lot of dark forces at work that want to move us in the direction of hate, of scapegoating and threatening the most vulnerable members of society. It's devastating and tragic. 💔

It can be hard to feel hopeful against this backdrop of hostility and suffering. And it can be all too easy to become overwhelmed and fall into despair in the face of such cruelty. The world can sometimes be a terrifying and lonely place.

But now is not the time to give up. We need to stand firm and realise the power within each and every one of us to make a positive difference.

And we need to support one another. We're not meant to navigate the struggles of life alone. We are stronger together.

AN OPPORTUNITY FOR SELF-CARE AND RESPITE FROM THE DAILY STRUGGLES OF LIFE
At times like this I know that it can sometimes feel selfish to practise self-care. But the reality is that unless we take the time to look after ourselves, we won't be able to help anyone else. Or not sustainably anyway.

After all, how can we make the world a better place if we're at war with ourselves?

My intention is that my membership will support you in getting in touch with the love within you, which will give you the energy and inspiration you need to be the change you want to see in the world.

HELPING YOU STAY FOCUSSED ON WHAT'S MOST IMPORTANT
So, I invite you to join me in Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ where we will help one another remember what's most important in life - the love that is who we truly are, and the greatest gift we can give the world.

Let's come together and keep our sights firmly focussed on what truly matters.

Regularly.
Dependably.
Tenderly.

Let's keep one another on track!

A COMMUNITY OF EQUALS
My intention is that this Community will be one in which there will be less 'teaching' and hierarchy than is often the case with this kind of thing. Although I will stand ready to share my experience of what's helped me heal in my own life, it's really important to me that this will be a Community of equals where there will be plenty of room for each of us to find our own way.

I've been on the receiving end of unsolicited advice in so many groups, and I've always felt shut down. I want my Community to be different. So, although I will be offering coaching during coaching hours, there will also be meetings which will be unequivocally coaching-free zones! (See below for details about the three types of meeting I plan to offer.) In summary, you can ask for coaching, but I'm going to do my best to avoid shoving it down your throat! 😆

And I'd like to create a culture where the default is to respect other people's journeys without acting on a compulsion to try to 'fix' or advise, or 'make someone see' something. Instead, I want the Community to be one in which each one of us keeps the focus on our own learning and trusts that that is what will benefit other people the most anyway.

It's that kind of spacious, respectful environment that has been most conducive to my own healing, so that's why I want to offer it to other people now.

💞«CLICK HERE to join Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ»💞

A PRESENCE-BASED COMMUNITY WITH WEEKLY MEETINGS
I want this Community to be one where presence and togetherness is at the heart of everything. That’s why it will consist exclusively of live meetings where we can see one another's faces and hear one another's voices.

💗 It's about human connection in real time.

💗 There will be no Facebook group. No recordings. None of that noise.

💗 There will be no homework.

💗 No pressure to 'look your best'.

💗 No requirement to be in a good mood.

💗 Conversely, this won't be like therapy where it can almost become a habit to feel like you have to bring problems to talk about. Joy is welcome too! You don't need to be struggling to get undivided attention. You don't need to be sick to get help. We will celebrate one another's good fortune too!

💗 You can simply rock up however you're feeling, whatever's going on in your life, and know that you will be welcome. After all, isn't that what love's all about? Appreciating and cherishing people just as they are, with the full gamut of emotions that go along with this crazy whirlwind of human experience.

A SUPPORTIVE SPACE WHERE IT'S OK TO BE HUMAN
We all get scared, angry and insecure sometimes. It's nothing to be ashamed of, and we don't need to hide it. And it certainly doesn't mean there's something intrinsically wrong with us or we need fixing. It just means we're human.

And do we really want to bypass the raw beauty of that? I don't know about you, but I find authenticity so much more fulfilling and interesting than a sanitised, presentable version of a person.

So drop the mask and come as you are, and let's celebrate our wholeness! 🥰

WHAT IF YOU'RE SHY, DON'T LIKE SPEAKING IN A GROUP OR FEEL EMBARRASSED ABOUT HOW YOU LOOK?
I'm also aware that for some of you, being seen and heard might feel daunting and confronting, especially if you're feeling low, or lacking in confidence, or you've been isolating for a long time.

🤗 If that's you, please know that it will be perfectly fine to go at your own pace. You can keep your camera switched off at first.

🤗 And you won't be obliged to say anything unless you want to.

🤗 Feeling safe enough to be vulnerable often takes time. And frankly, your trust needs to be earned. So please feel free to take your time to open up when you're ready, and rest assured that you can share as much or as little as you want. There's no rush.

🤗 All I ask is that you try to resist the inclination to run away as soon as you feel any discomfort. On the other side of it might just be something truly wonderful. It's a bit like a first date! It's often pretty awkward at first. But a lifetime of beautiful memories could flow from that uncertain beginning if you hang around long enough to find out...!

A SMALL, INTIMATE SETTING
Meetings are likely to be small, especially at first, with plenty of time for each of us to speak and be heard, and intimate enough to make meaningful, nourishing connections with one another.  

As the Community grows, we’ll make more use of the breakout room function on Zoom, so that each of us will continue to have plenty of time to share.

💞«CLICK HERE to join Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ»💞

WHAT WILL WE DO IN MEETINGS? WHAT WILL THE FORMAT BE?
To start off, I would like to offer two kinds of meetings: 1) Whispers From The Heart; and 2) Discussion Meetings. Most meetings will be the Whispers From The Heart format. Every third meeting will be a Discussion Meeting. Further detail on these two formats is below.

1) Whispers From The Heart
A special space and precious time for uninterrupted sharing and deep listening where you can drop any mask you wear, feel the relief of being accepted just as you are and the nourishment of having your experience witnessed and honoured.

We will divide the time equally between us, and everyone will get their turn to be heard.
⭐️ At these meetings we will divide the time equally between those present, and each person will be allocated a set amount of time to use however they see fit. We will take it in turns to share from our hearts in whatever way we feel called to in the moment.

⭐️ We will each take responsibility for timing ourselves to ensure we stick to our allocated time. Sharing the time equally will ensure that everyone gets the chance to share, and will avoid some people dominating the meetings and others hiding in the background.

⭐️ Of course, sharing will not be mandatory for those who are feeling too shy or who simply don't want to speak. But the default will be that everyone has their time.  This is a way of showing respect for all Community members and recognises that everyone has something to offer the group, even if they don't feel confident in their value. Your life, presence and spirit is a beautiful gift to the world whether you are aware of that in any given moment or not. My intention is that being in the Community will give you a stronger felt sense of that fact.

⭐️ If someone else is very distressed, you may feel that you can't talk about things that seem less important, especially if you are doing well. But I'd urge you to take up some time and space in the meetings anyway because it may well help the person who's really struggling to take a break from focusing on their own issues. It may also inspire them to see what could be possible for them in the future. I also don't want to give anyone the implicit message that you have to be 'sick' to get attention or support. I believe we all need attention and support, and receiving it can actually help to keep us well.  I see it as an integral part of self-care, in good times, as well as when we go through tougher times.

It will be up to you to decide how you want to use your time in these meetings.
⭐️ The invitation will be to explore whatever feels helpful to you in the interests of your own freedom, growth and happiness.

⭐️ You can bring to meetings anything that's on your mind, including issues, such as addictive behaviours; intrusive thoughts; depression; grief; anxiety; loneliness; body image worries; disordered eating; reactive patterns e.g. shouting at your spouse/children; parenting/caregiving difficulties; relationship problems; work stress; health concerns; failure to prioritise self-care etc. The list is endless! These issues can be related to your mental health and wellbeing. But they can also be related to a particular circumstance or event.

⭐️ Alternatively, you can use these sessions as an opportunity to brainstorm ideas for a business or creative project or charitable endeavour you're working on. Or you might wish to talk about the blessings in your life, celebrate good news or give voice to your spiritual insights.

⭐️ You don't have to bring something to the group which is associated with suffering! It can also be something you're excited about or are grateful for.

⭐️ You can spend some, or all, of your allocated time in silence.

⭐️ You're welcome to sing, play music, read things you’ve written or have found helpful, or show pieces of art you've created. It will be up to you. It will be your time to spend as you see fit.

⭐️ I want you to feel free to use these meetings in a way which is helpful to you based on where you're at in your life right now. Don't feel like you have to talk about similar things, or in similar ways, to other people in the group. If everyone else is asking for feedback, and you don't want any, or vice versa, please stay true to what you feel you need. The meetings should be of service to you.

You get to decide if you want any coaching/feedback.
⭐️ Many of us are in the habit of offering unsolicited advice. Me included. Coaches and helpers of all kinds are particularly guilty of this! This is not wrong, and is usually well-intentioned. However, it can have the result of people feeling disrespected or misunderstood, and then becoming reluctant to open up again.

⭐️ The default will therefore be that the group will not comment on what you've shared.  There will be no coaching without your permission. And no unsolicited advice. It’s my experience that this approach helps people feel safe to share more vulnerably, knowing that other people won’t rush in to try to ‘fix’ them.

⭐️  Of course, sometimes we do want feedback! And you will have the opportunity to ask for this if you wish. You'll be able to use some of your time to request and receive feedback.

⭐️ I hope this approach will help you feel safer about opening up and being vulnerable. The intention is it will help you feel a sense of agency over how you are responded to - something we may not always have felt in our lives. This in itself can be a healing experience.

⭐️ This approach also gives listeners permission to simply be present with the person sharing, rather than getting distracted by thinking about what clever/insightful thing they will say to help the person who's speaking!

Please respect the decision of the sharer if they don't want feedback.
⭐️ Refraining from giving voice to your thoughts on what someone else has shared may take some getting used to, especially if you’re in the habit of taking on a helping role, but I believe it will be worth it! And there will doubtless be plenty of people who do seek your counsel!

⭐️ Please respect the decision of the person who has shared if they don't want feedback, or don't want your feedback. Even if you have the most amazing idea to share, it will fall on deaf ears if the person concerned is not open to receiving it. Please don't take it personally! You may well get another opportunity to share your insight, either with this person, or with someone else who is open to hearing it, in the future.

What can you seek feedback on?
⭐️ You can ask for emotional support and feedback on challenges you’re facing.  

⭐️ You can request input on ideas you have for making changes in your life.

⭐️ You can celebrate progress, share the insights you’re having, and get acknowledgment from the group for the strides you're making to live your life more from love.

A non-hierarchical approach to coaching
If you do want feedback on what you've shared, please make it clear who you want feedback from, as follows:

     🫶 You can ask me for feedback i.e. "Maria, I'd welcome your thoughts."; or

     🫶 You can ask another Community member for feedback i.e. "Person X, I'd welcome your           thoughts.". As you get to know other members, it may be that you feel a particular connection with another person whose opinion you value. Or it may be that you know that they have been through a similar challenge/experience and you'd like to know what helped them navigate it. You may also be familiar with my perspective, and wish to hear from other people to get a fresh take(!); or

     🫶 You can leave it up to individual members of the group to share their thoughts if anything occurs to them that would be helpful to share. i.e. You can say something along the following lines, "If anyone has anything they think it would be helpful for me to hear about what I've shared, I'd welcome your thoughts."

This approach recognises the fact that I am not 'above' the group and that the thoughts that occur to me are not necessarily more helpful than anyone else's! It acknowledges that we all have wisdom to share, and we are all also fallible!

Receiving feedback
⭐️ Some of the feedback you receive might not be helpful! It will be up to you to discern whether it resonates with you. But let's try to recognise that the intention of the person sharing their thoughts is probably loving and well-meaning, and offering feedback can also be a vulnerable thing to do. Let's be gentle with one another!

⭐️ Please don't just listen to the feedback itself, but also be open to what it sparks within you. It might act as a catalyst for an entirely different line of thinking than what was shared with you, which proves much more helpful! That's ok!

⭐️ You'll probably know when you land upon a helpful thought because it often comes with feelings of relief and/or hopefulness, as well as a sense of clarity.

⭐️ Ultimately, no one else can possibly know what actions are right for you to take, so please don't feel under pressure to follow any advice you're given if it doesn't feel right for you. Just try to stay open to a fresh perspective, especially if you're struggling.

Guidelines for providing coaching support
⭐️ In the context of these meetings, I will define coaching very simply, as follows: When someone speaks about something, thoughts may occur to you that you think might be useful to share with them. If you're given explicit permission, you can share these thoughts with the person concerned.

⭐️ When someone is suffering greatly, it can be tempting to feel sorry for them. But when we do this, we misrepresent the potential of that person to connect with their own wisdom. And we don't help them see their full magnificence as unique expressions of life. People want to be loved and cared for, but they don't usually want pity.

⭐️ Sydney Banks urged people to be less afraid of their experience - their thoughts and feelings. This also includes our experience of other people's suffering. It can be difficult to witness other people's suffering. We often feel powerless - we want to help, but don't know how. Please trust that listening from a place of love and respect is very powerful. You are enough as you are. I believe that healing simply comes from 'ordinary' people learning how to love one another in a way which doesn't hurt. It also has its own timeline. What you may share in one meeting may land with someone years later!

⭐️ Remember that it is not your job to rescue or fix anyone else. Everyone is on their own journey and has their own wisdom. You will help them access that wisdom by showing that you trust that they have it and by giving them space to find it for themselves.

⭐️ Please don't feel under any pressure to come up with something clever or innovative to say! Often our simple expressions of caring are sufficient to comfort and encourage someone. It may feel pointless or inadequate to express goodwill towards someone when they seem to be going through hell. But it isn't! If you feel compassion towards someone, they may feel this, and that alone can be very healing.

⭐️ If you want to share something more practical, that's fine too. You can tell people about resources or practices you've found helpful if you think they might benefit from them. You don't have to limit yourself to offering 'spiritual' advice or emotional support. However, we all have to be aware that we are unique, and just because something was transformative for us doesn't mean it will be helpful to someone else.

An opportunity to slow down and connect with yourself and others
⭐️ I hope you will come to look forward to these meetings and the space they offer to explore both to be known, and to know others, intimately, in a way everyday conversations don't always afford us. I believe that this type of soulful connection is crucial to healing and living well. We wither in isolation and blossom when we come together in the spirit of love.

⭐️ I want these meetings to provide you with a regular opportunity to slow down, explore more of who you are, and connect heart-to-heart with other souls.

You can read about my approach to coaching and read testimonials of what some of my clients have said about working with me.

2) Discussion Meetings
At these meetings we’ll discuss a variety of topics/resources related to healing, and living well.

📖 I propose starting off with a book study of a text that’s supportive of healing.  We can agree this together.

📖 I want these meetings to be lively, informal and fun!

📖 There are so many wonderful books and resources out there. Let’s dive into the abundance together and see what jewels we can find! 💎

📖 Please note that you won’t need to purchase or read books in advance of meetings unless you want to. We can read and discuss extracts during the meeting, and you’ll be welcome to participate in the discussion regardless of whether you've read/bought a book or not.

📖 I plan to rotate these three types of meetings week to week.

I'm sure things will evolve over time, and I'll be open to suggestions from members.

💞«CLICK HERE to join Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ»💞

TWO MEETINGS PER WEEK - PICK THE ONE(S) THAT SUIT YOUR SCHEDULE
✅ I'm offering two meetings per week to start off with.  If the Community grows, and there is a demand for it, I'll be happy to add another meeting to the schedule in the future.

✅ This is to accommodate people in different timezones, or on different schedules, who are available at different times.  

✅ I want there to be a meeting every week that you could attend if you wish.

✅ If you are available for more than one meeting per week, you'd also be most welcome to come along to both meetings.

✅ You don't have to attend the same meeting every week.  You can mix and match!

MEETING SCHEDULE
There is a meeting every week at the following times:

1. Wednesdays U.K. 7.30pm-9pm U.K. / Eastern U.S. 2.30pm-4pm / 11.30am-1pm Pacific U.S.
2. Sundays U.K. 5pm-6.30pm / Eastern U.S. 12pm-1.30pm / Pacific U.S. 9am-10.30am

If your time zone is not covered here, please check World Time Buddy to find out the time where you are.
If you can't work this out, please let me know and I'll help you. 😊

I'll keep the schedule under review to try to ensure it reflects the availability of as many people who want to join as possible.

NOT AVAILABLE AT THE TIMES ABOVE?
If you'd like to join the Community, but you're not available to attend meetings at either of the times above, please complete this Availability Questionnaire, and I will notify you when the schedule changes in line with your availability. You'll then be able to decide whether you wish to join at that point.

VIDEO ABOUT THE COMMUNITY
👀 If you’d like to hear me talking about the Community – its purpose, who it’s for, how the meetings work, and what makes it different from many other such groups – you can watch a 52-minute video I’ve made all about it on YouTube.

👀 You’ll find clickable timestamps in the video description, so that you can jump to the section you’re interested in if you don’t have the time or inclination to watch the whole thing.

CLICK HERE ➡️ Watch this in-depth video about Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ

COST
There is a monthly subscription charge of £30. You can leave anytime.

PLEASE SHARE!
Please feel free to share this information with anyone who you think might be interested. 😊

ANY QUESTIONS?
If you have any questions, don’t hesitate to email me at maria@mariamorgan.info and let me know. I’d love to hear from you!

JOIN NOW!
💞«CLICK HERE to join Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ»💞

💞«CLICK HERE to get the free talk with insights to heal body insecurities, shame and obsession»💞

FROM JUDGEMENT TO JOY is a one-hour FREE talk to help you break free from shame, obsession and insecurity when it comes to your appearance, so you can start enjoying your body and your life to the full.

In the talk I cover:

• The two fundamental beliefs underpinning our suffering when we don't like the way we look.
• How we get sucked into buying into these beliefs through a lifetime of cultural conditioning.
• The crucial difference between the so-called 'beauty' standards and real beauty.
• How trauma can make us more susceptible to pressures to look different/'better'.
• The impact of our beliefs on how we see ourselves, whether we're aware of these beliefs or not.
• How we heal - willpower and effort don't tend to help us in the long term, so I spoke about what actually helps instead.
• Three qualities/attitudes that facilitate healing.
• How our suffering can be an opportunity to learn more about who we are, and have a deeper, more fulfilling experience of life.
• How we can enjoy the way people look so much more when we replace the filter of judgement with the lens of love.
• And lots more!

💞«CLICK HERE to get the free talk with insights to heal body insecurities, shame and obsession»💞

PLEASE ASK QUESTIONS AND REACH OUT FOR SUPPORT!
If what I share in the talk resonates with you and you'd like to get some support with your healing, check out the one-to-one coaching I offer, or consider joining my online membership, Tʜᴇ Lᴇɴs ᴏғ Lᴏᴠᴇ Cᴏᴍᴍᴜɴɪᴛʏ. 😊

Love,

Maria
💜💚🧡💙💛