Your body is yours to enjoy. It's never too late to heal, and it's always worth it!

List of all blog posts with clickable links

List of all blog posts with clickable links

Take a look at the list of topics and click on what appeals to you! If you'd like me to address another topic, please let me know.

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How my relationship with my appearance changed – the process that took me from suffering to freedom

How my relationship with my appearance changed – the process that took me from suffering to freedom

My experience of healing in the area of body image has not been what I expected. It has been much more wonderful than I could ever have imagined! Here I set out the key changes in perspective that brought about this uplifting shift in my consciousness, and therefore my experience of my body and life in general.

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3 min read
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Are you open to change?  What if you're not?  And how do people really change anyway?

Are you open to change? What if you're not? And how do people really change anyway?

Even though most of us would like our suffering to be magically taken away from us, we're not actually open to the kind of profound change which would make that possible. But the good news is that can change! If you're interested in how people really change, and what helps increase readiness for change, read on!

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6 min read
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Dreaded photos: how to handle seeing photos of yourself you hate.

Dreaded photos: how to handle seeing photos of yourself you hate.

If seeing a 'terrible' photo of yourself triggers a spiral of obsessive, desperate thinking, please know that you're not alone. However, the good news is that a shift in perspective can take the sting out of this experience and put it back into a healthy perspective.

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4 min read
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I wore a dress! (How I had fun breaking my clothes 'rules'.)

I wore a dress! (How I had fun breaking my clothes 'rules'.)

Do you spend ages getting ready to go out? Do you worry a lot about what other people think of the way you look? I did for most of my life. But I'm happy to say I've put all that stress and angst behind me now. Getting dressed is easier when you remember that your body isn't an ornament!

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2 min read
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Makeup: celebration or prison?

Makeup: celebration or prison?

Many people all over the world take pleasure in adorning their bodies with colour. It can be a wonderful celebration of the beauty of life. But for many, makeup can turn into a mask to hide their perceived inadequacy.

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1 min read
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What's the role of anger in healing?

What's the role of anger in healing?

Anger has an important role to play in our lives, but it must be handled with care. How we relate to our anger can have a significant impact on our health.

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3 min read
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We look for evidence of our value in the wrong place.

We look for evidence of our value in the wrong place.

We tend to look for evidence of our value outside ourselves - to other people’s opinions, treatment of us, or to the events of our lives. But that is the way of suffering. Fortunately, there is another place we can experience our value firsthand.

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4 min read
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Low moods are easier without body worries.

Low moods are easier without body worries.

All my negative, limited, conditioned thinking about my body piled on an additional layer of suffering to my life. Since being free of it, life feels lighter. Even when I feel down, I’m grateful that I don’t worry about what I look like anymore.

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1 min read
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The price of shame

The price of shame

Shame is the sense that we are essentially flawed. It's very painful and stops us achieving our full potential. Letting go of it tends to be an ongoing process which brings the gift of greater freedom and joy over time.

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3 min read
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